https://wattbike.com/pages/push-your-peak-podcast
Also a Kev and Aled inspired workout has appeared on the Wattbike app for those who use them. There is also a rugby specific training regimens and one from All Black coaches too.
I will need a bit of time to work up to them but I am the wrong side of 50 and rehabbing before a knee op (-and drink too much
![:smt030](./images/smilies/030.gif)
![:smt022](./images/smilies/022.gif)